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china news:Green Soup - Tasty Vegan Favorite
This simple vegan recipe takes only one taste to become a favorite. I was instantly impressed. But when my young boys started asking for it every day, I realized it was Web worthy.
We all know that green leafy vegetables are good for us. And some of us know that we should go organic. But many miss that the cooking process destroys much of the goodness and enzymes in our diet. At the same time, some raw vegetables can be harsh on the digestive system. There are certain acids that are only neutralized by slightnovelty cufflinks,cufflink novelty cooking. So where is the happy medium?
This soup is! And it complements any simple grain. For a great lunch serve with toast, rice or quinoa. By increasing the basil content and adding pine nuts, we have even used it as a pesto sauce for spaghetti!
You will need a blender or food processor. This soup is versatile so you can choose your own favorite vegetables. For optimal health, it is best to alternate leafy greens each week. Continually using the same greens can have adverse effects over time. Below is a basic recipe for one or two servings.
1-cup water
4 leaves dinosaur kale or chard
10 leaves spinach
5 leaves fresh basil
10 stalks of fresh cilantro
Half an avocado
1-tablespoon miso
A squeeze of lemon
Salt to taste
Wash all leaves. Cut spines out of the kale or chard, chop finely and keep aside. Cut all leaves into manageable sized pieces and put in blender. This recipe is time sensitive so havenovelty cufflinks,cufflink novelty all other ingredients ready in blender before boiling the chopped stalks.
Bring water to a rapid boil. Add chopped stalks. Time this. After no more than 3 minutes, pour water and boiled stalks into blender with all the other ingredients. Make sure blender lid is secure and your starting speed is low. I do this daily without incident but still advise caution. Sudden pressure, hot water, and a very full blender could potentially erupt. Slow start is the key. Speed can be raised once ingredients are under control.
Once you get comfortable with this you will come up with your own favorite variations. A spoon of sesame tahini or some raw, soaked nuts add strength and richness! Other fresh herbs may be a delightful addition. For thicker soup, you can add root vegetables at the cooking stage. Just keep them finely chopped. The blending process will take care of everything else! If you want to make it elegant, save out the cut cilantro and freckle over the steaming bowl of soup before serving. A sprinkle of paprika adds a finishing touch.
Article submitted by Tamara Derooy. Areas of expertise include: cooking, clothes design, parenting, yoga, and insights from Eastern wisdom. Watch for articles to come.
When cool afternoons or rainy days approach it is always a good time to make a pot of homemade soup. Soup is generally an especially popular meal with the men in your life whether they are your 12 years old sons or your thirty some year old husband. In many cases a dehydrated version of soups can be created in the event novelty cufflinks,cufflink noveltythat fresh products are not available at the market place. This situation could result from a major national emergency such as hurricanes or floods which would prevent the supply trucks from arriving at their destination. With our instant soup recipe all you will need to do is open the jar and pour the contents into a medium pot of hot, boiling water.
The following recipe will make enough soup for 12 servings therefore you could perhaps invite a neighbor in for a mealtime treat. This affords you the opportunity to show your friends and family how simple and inviting a sufficient food storage program can be. When saving up your family food supplies always remember to store what you eat and eat what you store.
Ingredients
1/4 cup of granules of chicken bouillon
3 cups of instant mashed potato flakes
2 tablespoons of dry minced onions
1 teaspoon of black pepper
1 tablespoon of dry parsley flakes
1/2 tablespoon of dill weed
1/2 teaspoon of thyme
1 cup of instant milk
1 teaspoon of turmeric
1/8 cup of crushed bacon bits
Mix all the ingredients together in a large mixing bowl except for the bacon bits. In your food processor or by hand grind up the bacon bits until they appear crumbled up. This will allow them to combine with the other ingredients better. After crumbling up the bacon bits add them to the mixture and stir well until they are evenly mixed with the other products.
Package the final product in quart jars and place an oxygen absorber in each. The jars of potato soup should store nicely for at least eight to ten years.
To use this recipe take 12 cups of water and bring to a rapid boil. Add the dry mixture and lower the heat to a simmer. Allow to cook for 20 minutes until all ingredients are tender.
To add some variety to the above recipe you could add some canned or dehydrate ham to the initial ingredients. Serve with a sprig of parsley if available or top with some fresh sliced onions, in either case serve with croutons or homemade Italian bread.
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